That Wellness occurs naturally within us when we connect with, and activate the life force energy inside of us.
That Freeform / Ecstatic Dance is ultimately that…
access to, and connection with, our life force, our inspiration, our energetic center and the place where we feel like the best version of ourselves.
That there is an emerging global movement forming around Freeform / Ecstatic Dance, which, backed by evidence-based research, Is one that is currently gaining worldwide attention through media, the academic world and becoming increasingly researched as a health and wellness tool helping people to de-stress and re-connect with themselves, others and with something larger than themselves.
That the simple practice of moving our body freely to music, without steps or someone we have to follow, is considered by some to be the ‘New Yoga’ in its shared beneficial, profound mood-elevating qualities. Like yoga and other mindfulness practices, Freeform / Ecstatic Dance provides participants with the experience of a calm, yet energized, uplifted and heightened state of being.
That is… The Next Evolution!